Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.3 mg |
| Sodium | 113.9 mg |
| Potassium | 1,445.5 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 25.8 g |
| Protein | 27.2 g |
| Vitamin A | 129.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 285.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 18.5 % |
| Copper | 25.2 % |
| Folate | 51.3 % |
| Iron | 23.3 % |
| Magnesium | 39.8 % |
| Manganese | 77.5 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 32.9 % |
| Riboflavin | 31.2 % |
| Selenium | 26.5 % |
| Thiamin | 20.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken)
View the full Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Almonds, (0.13 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
50 calories of Strawberries, fresh, (1 cup, sliced)
43 calories of Oranges, (0.50 large (3-1/16" dia))
14 calories of Spinach, fresh, (2 cup)
3 calories of Arugula, (0.50 cup)
0 calories of Apple Cidar Vinegar, (0.33 tbsp)
Calories per serving of Incredible Smoothies Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing (and chicken)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Almonds, (0.13 cup, sliced)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
50 calories of Strawberries, fresh, (1 cup, sliced)
43 calories of Oranges, (0.50 large (3-1/16" dia))
14 calories of Spinach, fresh, (2 cup)
3 calories of Arugula, (0.50 cup)
0 calories of Apple Cidar Vinegar, (0.33 tbsp)
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