Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 48.2 mg
Sodium 75.9 mg
Potassium 307.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 13.7 g
Protein 5.9 g
Vitamin A 196.0 %
Vitamin B-12 3.9 %
Vitamin B-6 4.2 %
Vitamin C 5.6 %
Vitamin D 12.1 %
Vitamin E 3.3 %
Calcium 16.7 %
Copper 3.8 %
Folate 4.5 %
Iron 7.8 %
Magnesium 6.9 %
Manganese 12.0 %
Niacin 1.6 %
Pantothenic Acid 6.0 %
Phosphorus 14.0 %
Riboflavin 13.3 %
Selenium 2.2 %
Thiamin 2.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula'a Pumpkin filling (custard, or for pie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula'a Pumpkin filling (custard, or for pie)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


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