Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 520.8 mg
Potassium 300.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 15.2 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 1.7 %
Folate 12.9 %
Iron 3.9 %
Magnesium 4.6 %
Manganese 10.0 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef N Cabbage Stew

View the full Beef N Cabbage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef N Cabbage Stew

85 calories of Ground Beef 93% Lean, (2 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

19 calories of Del Monte Stewed Tomatoes, (0.63 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Swansons beef broth, fat free, 50% less sodium, (0.25 cup)

1 calories of Tiger Sauce, (0.13 tsp)

0 calories of Montreal Steak Spice, (0.19 tsp)


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