Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 29.6 mg |
| Sodium | 74.4 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 9.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.8 % |
| Calcium | 21.7 % |
| Copper | 5.9 % |
| Folate | 6.3 % |
| Iron | 5.0 % |
| Magnesium | 5.3 % |
| Manganese | 15.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.0 % |
| Selenium | 7.6 % |
| Thiamin | 3.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tofu Quiche Cups
View the full Spinach Tofu Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tofu Quiche Cups
27 calories of Swiss Cheese, (0.25 oz)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Tofu, firm, (0.06 block)
11 calories of Egg white, large, (0.63 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.04 serving)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Spinach Tofu Quiche Cups
27 calories of Swiss Cheese, (0.25 oz)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Tofu, firm, (0.06 block)
11 calories of Egg white, large, (0.63 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.04 serving)
0 calories of Pepper, black, (0.25 dash)
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