Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 11.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 51.6 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 1.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Yogurt dip
View the full Pumpkin Yogurt dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Yogurt dip
6 calories of Pumpkin, canned, without salt, (17 grams)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
Calories per serving of Pumpkin Yogurt dip
6 calories of Pumpkin, canned, without salt, (17 grams)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
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