Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 51.4 mg |
| Sodium | 570.5 mg |
| Potassium | 971.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 18.1 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.8 % |
| Copper | 10.3 % |
| Folate | 22.6 % |
| Iron | 15.0 % |
| Magnesium | 13.6 % |
| Manganese | 21.1 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 12.7 % |
| Selenium | 26.9 % |
| Thiamin | 14.9 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Beef Stew
View the full Cabbage Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Beef Stew
192 calories of Beef, tenderloin, (0.17 lb)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Cabbage Beef Stew
192 calories of Beef, tenderloin, (0.17 lb)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
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