Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.0
Total Fat 14.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 51.4 mg
Sodium 570.5 mg
Potassium 971.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 18.1 g
Vitamin A 126.2 %
Vitamin B-12 11.6 %
Vitamin B-6 35.4 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 9.8 %
Copper 10.3 %
Folate 22.6 %
Iron 15.0 %
Magnesium 13.6 %
Manganese 21.1 %
Niacin 27.5 %
Pantothenic Acid 10.3 %
Phosphorus 21.8 %
Riboflavin 12.7 %
Selenium 26.9 %
Thiamin 14.9 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Beef Stew

View the full Cabbage Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Beef Stew

192 calories of Beef, tenderloin, (0.17 lb)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)


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