Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 41.8 mg |
| Sodium | 556.7 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 22.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 19.7 % |
| Copper | 4.2 % |
| Folate | 4.3 % |
| Iron | 12.9 % |
| Magnesium | 7.7 % |
| Manganese | 6.0 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.2 % |
| Selenium | 17.3 % |
| Thiamin | 6.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Popper Chicken Chili Soup
View the full Jalapeno Popper Chicken Chili Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Popper Chicken Chili Soup
76 calories of Chicken Breast (cooked), no skin, roasted, (2.22 ounces)
40 calories of Beans, Cannellini Beans, (0.22 cup)
27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Canned Tomatoes, (0.19 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Chile Powder, (0.07 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Dried Oregano, (0.11 tsp)
0 calories of Cumin (ground), (0.11 tsp)
Calories per serving of Jalapeno Popper Chicken Chili Soup
76 calories of Chicken Breast (cooked), no skin, roasted, (2.22 ounces)
40 calories of Beans, Cannellini Beans, (0.22 cup)
27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)
26 calories of Olive Oil, (0.22 tbsp)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Canned Tomatoes, (0.19 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Chile Powder, (0.07 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Dried Oregano, (0.11 tsp)
0 calories of Cumin (ground), (0.11 tsp)
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