Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,123.3 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.5 g |
| Protein | 22.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 37.9 % |
| Copper | 10.4 % |
| Folate | 35.1 % |
| Iron | 14.4 % |
| Magnesium | 19.0 % |
| Manganese | 22.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 35.2 % |
| Riboflavin | 11.6 % |
| Selenium | 10.9 % |
| Thiamin | 15.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Mushroom burgers
View the full Black Bean & Mushroom burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Mushroom burgers
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
76 calories of 365 Brand Panko Bread Crumbs, (0.38 cup)
60 calories of Grape Seed Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Baby Portabella Mushrooms, (0.25 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Bean & Mushroom burgers
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
76 calories of 365 Brand Panko Bread Crumbs, (0.38 cup)
60 calories of Grape Seed Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Baby Portabella Mushrooms, (0.25 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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