Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 84.2 mg
Potassium 440.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 23.3 g
Vitamin A 0.0 %
Vitamin B-12 57.6 %
Vitamin B-6 26.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 4.8 %
Folate 2.4 %
Iron 13.9 %
Magnesium 6.7 %
Manganese 2.9 %
Niacin 26.9 %
Pantothenic Acid 3.8 %
Phosphorus 23.0 %
Riboflavin 10.2 %
Selenium 29.9 %
Thiamin 8.8 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Crock Pot Carnie a sada

View the full Ruth's Crock Pot Carnie a sada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Crock Pot Carnie a sada

175 calories of Flank Steak, (4 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Seasoning, Chili Powder = 1 tsp, (0.25 tsp)


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