Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 318.1 mg |
| Potassium | 864.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 5.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.7 % |
| Copper | 18.8 % |
| Folate | 5.4 % |
| Iron | 5.3 % |
| Magnesium | 11.1 % |
| Manganese | 14.9 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 14.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Potato-Carrot Soup
View the full Healthy Potato-Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Potato-Carrot Soup
170 calories of Boiled potatoes, (1.25 cup)
12 calories of Bolthouse Farms Baby-Cut Carrots, 3 oz/serving, (0.34 serving)
9 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup, 1/2 cup/serving, (0.13 serving)
4 calories of Great Value Fat Free Less Sodium Chicken Broth, 1 cup/serving, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Healthy Potato-Carrot Soup
170 calories of Boiled potatoes, (1.25 cup)
12 calories of Bolthouse Farms Baby-Cut Carrots, 3 oz/serving, (0.34 serving)
9 calories of Great Value 98% Fat Free Cream of Chicken Condensed Soup, 1/2 cup/serving, (0.13 serving)
4 calories of Great Value Fat Free Less Sodium Chicken Broth, 1 cup/serving, (0.38 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
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