Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 129.7 mg |
| Sodium | 611.1 mg |
| Potassium | 307.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 21.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 112.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.4 % |
| Copper | 29.3 % |
| Folate | 12.8 % |
| Iron | 6.2 % |
| Magnesium | 7.5 % |
| Manganese | 8.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 4.7 % |
| Selenium | 52.1 % |
| Thiamin | 6.1 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Bay Crab Cakes
View the full Old Bay Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Bay Crab Cakes
93 calories of Blue Crab, (3.20 oz)
20 calories of Kroger Lite Mayo, (0.40 tbsp)
20 calories of Market Pantry 100% whole wheat bread, (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of McCormick Old Bay Seasoning, (0.40 tsp)
Calories per serving of Old Bay Crab Cakes
93 calories of Blue Crab, (3.20 oz)
20 calories of Kroger Lite Mayo, (0.40 tbsp)
20 calories of Market Pantry 100% whole wheat bread, (0.40 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of McCormick Old Bay Seasoning, (0.40 tsp)
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