Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 105.6 mg |
| Sodium | 480.0 mg |
| Potassium | 371.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.4 g |
| Protein | 39.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 7.8 % |
| Vitamin E | 0.8 % |
| Calcium | 32.2 % |
| Copper | 2.7 % |
| Folate | 4.0 % |
| Iron | 7.2 % |
| Magnesium | 8.3 % |
| Manganese | 3.2 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 8.0 % |
| Selenium | 31.8 % |
| Thiamin | 8.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cordon Bleu
View the full Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (1 serving)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Flour, white, (0.05 cup)
18 calories of Alcohol - Pinot Grigio White Wine 1oz, (0.75 oz)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
9 calories of crystal margarine (costco), (0.25 tsp)
3 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.25 serving)
Calories per serving of Chicken Cordon Bleu
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (1 serving)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
23 calories of Flour, white, (0.05 cup)
18 calories of Alcohol - Pinot Grigio White Wine 1oz, (0.75 oz)
15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)
9 calories of crystal margarine (costco), (0.25 tsp)
3 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.25 serving)
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