Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 11.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 105.6 mg
Sodium 480.0 mg
Potassium 371.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.2 g
Sugars 3.4 g
Protein 39.0 g
Vitamin A 7.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 2.4 %
Vitamin D 7.8 %
Vitamin E 0.8 %
Calcium 32.2 %
Copper 2.7 %
Folate 4.0 %
Iron 7.2 %
Magnesium 8.3 %
Manganese 3.2 %
Niacin 65.3 %
Pantothenic Acid 9.6 %
Phosphorus 22.9 %
Riboflavin 8.0 %
Selenium 31.8 %
Thiamin 8.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: NIKIBOBIKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

110 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (1 serving)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Alcohol - Pinot Grigio White Wine 1oz, (0.75 oz)

15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)

9 calories of crystal margarine (costco), (0.25 tsp)

3 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.25 serving)


No nutrition or calorie comments found.