Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.7 mg |
| Potassium | 29.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 14.6 % |
| Folate | 5.7 % |
| Iron | 11.9 % |
| Magnesium | 18.5 % |
| Manganese | 110.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 21.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stef's Gluten Free Granola with Pecans, Coconut Oil & Flax
View the full Stef's Gluten Free Granola with Pecans, Coconut Oil & Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stef's Gluten Free Granola with Pecans, Coconut Oil & Flax
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Coconut Oil, (0.09 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Honey, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Stef's Gluten Free Granola with Pecans, Coconut Oil & Flax
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Pecans, (0.03 cup, chopped)
11 calories of Coconut Oil, (0.09 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Honey, (0.09 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
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