Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.8 g |
| Protein | 2.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.0 % |
| Copper | 10.1 % |
| Folate | 3.9 % |
| Iron | 7.7 % |
| Magnesium | 13.1 % |
| Manganese | 69.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 14.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Granola
View the full Breakfast Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Olive Oil, (0.01 cup)
15 calories of Pecans, (0.02 cup, halves)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
7 calories of Blueberries, dried, (0.17 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Honey, (0.02 tbsp)
Calories per serving of Breakfast Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
19 calories of Olive Oil, (0.01 cup)
15 calories of Pecans, (0.02 cup, halves)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Honey, (0.01 cup)
7 calories of Blueberries, dried, (0.17 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Olive Oil, (0.02 tbsp)
1 calories of Honey, (0.02 tbsp)
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