Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 95.0 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 14.5 g |
| Protein | 18.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 68.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.8 % |
| Copper | 2.5 % |
| Folate | 8.6 % |
| Iron | 3.2 % |
| Magnesium | 6.4 % |
| Manganese | 1.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.5 % |
| Selenium | 0.2 % |
| Thiamin | 12.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Yogurt Smoothie
View the full Orange Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Yogurt Smoothie
55 calories of Orange Juice, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of 100% whey, Cyto Sport, 1 scoop, 36 grams, (0.25 serving)
0 calories of 1 cup ice, (0.50 serving)
Calories per serving of Orange Yogurt Smoothie
55 calories of Orange Juice, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of 100% whey, Cyto Sport, 1 scoop, 36 grams, (0.25 serving)
0 calories of 1 cup ice, (0.50 serving)
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