Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,118.9 mg
Potassium 675.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.8 g
Sugars 5.7 g
Protein 3.5 g
Vitamin A 246.3 %
Vitamin B-12 0.5 %
Vitamin B-6 8.5 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 17.9 %
Folate 10.8 %
Iron 22.8 %
Magnesium 16.9 %
Manganese 40.4 %
Niacin 8.0 %
Pantothenic Acid 5.4 %
Phosphorus 14.1 %
Riboflavin 8.8 %
Selenium 2.0 %
Thiamin 5.8 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin Coconut Soup with Carrots

View the full Thai Pumpkin Coconut Soup with Carrots Recipe & Instructions
Submitted by: JUNEBUGT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin Coconut Soup with Carrots

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

26 calories of Coconut Milk (Silk), (0.33 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of pepper, hot chili, red, raw; 1 pepper, (0.17 serving)

2 calories of Fish Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Parsley, (0.04 cup)

1 calories of Ginger Root, (0.50 tsp)


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