Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 14.5 mg |
| Sodium | 198.1 mg |
| Potassium | 578.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.8 g |
| Protein | 5.5 g |
| Vitamin A | 642.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 9.4 % |
| Copper | 13.3 % |
| Folate | 8.6 % |
| Iron | 17.6 % |
| Magnesium | 14.3 % |
| Manganese | 31.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.0 % |
| Selenium | 4.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pumpkin Soup
View the full Simple Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pumpkin Soup
70 calories of Pumpkin, canned, without salt, (205.50 grams)
42 calories of Sour Cream, reduced fat, (0.13 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (0.88 serving)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Simple Pumpkin Soup
70 calories of Pumpkin, canned, without salt, (205.50 grams)
42 calories of Sour Cream, reduced fat, (0.13 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (0.88 serving)
3 calories of Ginger, ground, (0.50 tsp)
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