Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,292.9 mg |
| Potassium | 549.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.2 g |
| Protein | 29.7 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.8 % |
| Copper | 6.6 % |
| Folate | 6.6 % |
| Iron | 8.9 % |
| Magnesium | 13.2 % |
| Manganese | 12.6 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 10.5 % |
| Selenium | 31.4 % |
| Thiamin | 9.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame honey garlic chicken
View the full Sesame honey garlic chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame honey garlic chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
34 calories of Sesame Oil, (0.28 tbsp)
32 calories of Honey, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Sesame honey garlic chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
34 calories of Sesame Oil, (0.28 tbsp)
32 calories of Honey, (0.50 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic powder, (0.33 tsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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