Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 50.0 mg
Sodium 871.6 mg
Potassium 701.7 mg
Total Carbohydrate 37.9 g
Dietary Fiber 8.5 g
Sugars 5.7 g
Protein 28.6 g
Vitamin A 13.0 %
Vitamin B-12 5.7 %
Vitamin B-6 24.2 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.9 %
Copper 2.2 %
Folate 1.6 %
Iron 19.8 %
Magnesium 6.5 %
Manganese 1.9 %
Niacin 47.3 %
Pantothenic Acid 7.1 %
Phosphorus 18.2 %
Riboflavin 5.1 %
Selenium 22.1 %
Thiamin 4.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Goulash

View the full Chicken Goulash Recipe & Instructions
Submitted by: WANNABESLIM2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash

103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)

51 calories of Olive Oil, (0.43 tbsp)

46 calories of Corn, Mexican style, Benita brand, (0.19 cup)

44 calories of black beans, low sodium (Bush's), (0.21 cup)

38 calories of Garbanzos, chick peas, reduced sodium (Bush's), (0.18 cup)

22 calories of artichoke hearts, 2 pieces, medium size, (0.43 serving)

14 calories of diced tomatoes with green chilies, mild (great value), (0.36 cup)

11 calories of pinto beans, reduced sodium (Bush's), (0.07 cup)

7 calories of Parmesan Cheese, grated, (0.29 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))


No nutrition or calorie comments found.