Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 871.6 mg |
| Potassium | 701.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.7 g |
| Protein | 28.6 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.9 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 19.8 % |
| Magnesium | 6.5 % |
| Manganese | 1.9 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.1 % |
| Selenium | 22.1 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Goulash
View the full Chicken Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Goulash
103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)
51 calories of Olive Oil, (0.43 tbsp)
46 calories of Corn, Mexican style, Benita brand, (0.19 cup)
44 calories of black beans, low sodium (Bush's), (0.21 cup)
38 calories of Garbanzos, chick peas, reduced sodium (Bush's), (0.18 cup)
22 calories of artichoke hearts, 2 pieces, medium size, (0.43 serving)
14 calories of diced tomatoes with green chilies, mild (great value), (0.36 cup)
11 calories of pinto beans, reduced sodium (Bush's), (0.07 cup)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
Calories per serving of Chicken Goulash
103 calories of Chicken Breast (cooked), no skin, roasted, (0.36 breast, bone and skin removed)
51 calories of Olive Oil, (0.43 tbsp)
46 calories of Corn, Mexican style, Benita brand, (0.19 cup)
44 calories of black beans, low sodium (Bush's), (0.21 cup)
38 calories of Garbanzos, chick peas, reduced sodium (Bush's), (0.18 cup)
22 calories of artichoke hearts, 2 pieces, medium size, (0.43 serving)
14 calories of diced tomatoes with green chilies, mild (great value), (0.36 cup)
11 calories of pinto beans, reduced sodium (Bush's), (0.07 cup)
7 calories of Parmesan Cheese, grated, (0.29 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
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