Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.3 mg |
| Sodium | 59.0 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.9 % |
| Copper | 15.4 % |
| Folate | 7.3 % |
| Iron | 10.9 % |
| Magnesium | 22.0 % |
| Manganese | 95.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 19.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molly's protein bars
View the full Molly's protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molly's protein bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
63 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (0.63 tbsp)
33 calories of vanilla protein powder by cytosport, (0.25 serving)
11 calories of Bell Plantation PB2 (2 Tbsp), (0.25 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Molly's protein bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
63 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (0.63 tbsp)
33 calories of vanilla protein powder by cytosport, (0.25 serving)
11 calories of Bell Plantation PB2 (2 Tbsp), (0.25 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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