Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.5
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 85.9 mg
Potassium 174.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 10.4 g
Vitamin A 0.8 %
Vitamin B-12 1.4 %
Vitamin B-6 2.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.1 %
Copper 2.6 %
Folate 1.4 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 3.7 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.9 %
Riboflavin 3.0 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried "Chicken" Salad

View the full Curried "Chicken" Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried "Chicken" Salad

61 calories of Bob's Red Mill TVP, (0.19 cup)

30 calories of Raisins, (0.06 cup, packed)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

2 calories of Curry powder, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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