Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 50.3 mg |
| Sodium | 130.0 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 25.1 g |
| Protein | 4.8 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 8.7 % |
| Iron | 6.9 % |
| Magnesium | 2.7 % |
| Manganese | 17.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.8 % |
| Selenium | 7.3 % |
| Thiamin | 9.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pecan Apple Spice Muffins
View the full Pumpkin Pecan Apple Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pecan Apple Spice Muffins
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (6.17 grams)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Pumpkin Pecan Apple Spice Muffins
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (6.17 grams)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
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