Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 3.7 mg
Sodium 264.9 mg
Potassium 560.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 4.3 g
Vitamin A 3.9 %
Vitamin B-12 2.5 %
Vitamin B-6 12.4 %
Vitamin C 27.6 %
Vitamin D 3.1 %
Vitamin E 0.6 %
Calcium 6.2 %
Copper 9.0 %
Folate 9.7 %
Iron 8.5 %
Magnesium 9.4 %
Manganese 20.2 %
Niacin 14.6 %
Pantothenic Acid 5.6 %
Phosphorus 12.0 %
Riboflavin 5.1 %
Selenium 3.1 %
Thiamin 10.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Proscuitto Chowder

View the full Corn and Proscuitto Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Proscuitto Chowder

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

20 calories of proscuitto, (0.25 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Light Beer, (1 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


No nutrition or calorie comments found.