Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 80.9 mg |
| Sodium | 280.8 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 33.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.1 % |
| Copper | 2.6 % |
| Folate | 1.7 % |
| Iron | 9.6 % |
| Magnesium | 9.3 % |
| Manganese | 1.8 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.0 % |
| Selenium | 33.0 % |
| Thiamin | 9.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Taste Baked Chicken Parmesan
View the full Skinny Taste Baked Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Taste Baked Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Filetto Di Pomodoro , (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
Calories per serving of Skinny Taste Baked Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Filetto Di Pomodoro , (0.13 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
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