Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 11.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 59.9 mg
Sodium 1,080.1 mg
Potassium 828.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 9.2 g
Sugars 6.2 g
Protein 28.0 g
Vitamin A 54.5 %
Vitamin B-12 2.3 %
Vitamin B-6 23.8 %
Vitamin C 254.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 22.2 %
Copper 8.0 %
Folate 34.0 %
Iron 23.1 %
Magnesium 13.6 %
Manganese 25.2 %
Niacin 7.9 %
Pantothenic Acid 12.2 %
Phosphorus 24.4 %
Riboflavin 15.4 %
Selenium 11.3 %
Thiamin 11.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bolognese Bake

View the full Vegetable Bolognese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bolognese Bake

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

29 calories of Broccoli, fresh, (0.17 bunch)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


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