Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 18.8 mg |
| Sodium | 199.1 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.3 g |
| Protein | 12.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.7 % |
| Copper | 9.0 % |
| Folate | 3.0 % |
| Iron | 2.8 % |
| Magnesium | 5.1 % |
| Manganese | 38.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Yummo Chick Salad`
View the full Easy Yummo Chick Salad` Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Yummo Chick Salad`
97 calories of Pecans, (0.13 cup, halves)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.25 serving)
18 calories of Grapes, (0.19 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Easy Yummo Chick Salad`
97 calories of Pecans, (0.13 cup, halves)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
25 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.25 serving)
18 calories of Grapes, (0.19 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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