Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 596.0 mg |
| Potassium | 750.2 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 10.0 g |
| Protein | 8.4 g |
| Vitamin A | 512.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 15.1 % |
| Copper | 22.2 % |
| Folate | 20.6 % |
| Iron | 23.6 % |
| Magnesium | 17.8 % |
| Manganese | 58.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 23.5 % |
| Riboflavin | 16.7 % |
| Selenium | 7.5 % |
| Thiamin | 6.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Sweet Potato Curry Soup
View the full Pumpkin Sweet Potato Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Sweet Potato Curry Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.22 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Allspice, (0.17 tbsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Pumpkin Sweet Potato Curry Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.22 serving)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Allspice, (0.17 tbsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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