Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.3 mg |
| Sodium | 664.3 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.2 g |
| Protein | 15.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 5.7 % |
| Folate | 9.6 % |
| Iron | 13.7 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean and Turkey Chili
View the full 4 Bean and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean and Turkey Chili
59 calories of Beans, red kidney, (0.27 cup)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
23 calories of Goya Black Beans, (0.13 cup)
23 calories of Goya, White beans, (0.13 cup)
21 calories of Goya, Pinto beans, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of McCormick Mild Chili Seasoning (1 packet), (0.07 serving)
Calories per serving of 4 Bean and Turkey Chili
59 calories of Beans, red kidney, (0.27 cup)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
23 calories of Goya Black Beans, (0.13 cup)
23 calories of Goya, White beans, (0.13 cup)
21 calories of Goya, Pinto beans, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of McCormick Mild Chili Seasoning (1 packet), (0.07 serving)
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