Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 323.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 97.3 mg |
Sodium | 440.0 mg |
Potassium | 1,162.7 mg |
Total Carbohydrate | 17.4 g |
Dietary Fiber | 4.5 g |
Sugars | 6.3 g |
Protein | 44.5 g |
Vitamin A | 131.6 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 13.6 % |
Vitamin C | 53.9 % |
Vitamin D | 4.4 % |
Vitamin E | 14.4 % |
Calcium | 8.0 % |
Copper | 26.7 % |
Folate | 9.2 % |
Iron | 40.1 % |
Magnesium | 17.2 % |
Manganese | 33.7 % |
Niacin | 12.9 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 33.1 % |
Riboflavin | 12.6 % |
Selenium | 32.5 % |
Thiamin | 6.5 % |
Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stew
View the full Elk Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stew
195 calories of Elk Meat, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
14 calories of Red Wine, (16.67 mL)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Elk Stew
195 calories of Elk Meat, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
14 calories of Red Wine, (16.67 mL)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 clove)
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!