Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 7.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 97.3 mg
Sodium 440.0 mg
Potassium 1,162.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.5 g
Sugars 6.3 g
Protein 44.5 g
Vitamin A 131.6 %
Vitamin B-12 0.2 %
Vitamin B-6 13.6 %
Vitamin C 53.9 %
Vitamin D 4.4 %
Vitamin E 14.4 %
Calcium 8.0 %
Copper 26.7 %
Folate 9.2 %
Iron 40.1 %
Magnesium 17.2 %
Manganese 33.7 %
Niacin 12.9 %
Pantothenic Acid 5.1 %
Phosphorus 33.1 %
Riboflavin 12.6 %
Selenium 32.5 %
Thiamin 6.5 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elk Stew

View the full Elk Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elk Stew

195 calories of Elk Meat, (133.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Tomato Paste, (0.17 cup)

19 calories of Onions, raw, (0.33 large)

14 calories of Red Wine, (16.67 mL)

12 calories of Kale, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 clove)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)


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