Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 94.9 mg |
| Sodium | 333.6 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 38.9 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 23.0 % |
| Copper | 3.5 % |
| Folate | 5.3 % |
| Iron | 14.2 % |
| Magnesium | 11.9 % |
| Manganese | 4.1 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 38.6 % |
| Riboflavin | 17.2 % |
| Selenium | 36.2 % |
| Thiamin | 7.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christie's Yummy Chicken Mac and Cheese
View the full Christie's Yummy Chicken Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christie's Yummy Chicken Mac and Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
62 calories of Cheese Sauce, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Christie's Yummy Chicken Mac and Cheese
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
62 calories of Cheese Sauce, (0.13 cup)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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