Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 663.6 mg
Potassium 709.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 11.6 g
Sugars 0.3 g
Protein 14.9 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.3 %
Copper 24.9 %
Folate 45.8 %
Iron 23.9 %
Magnesium 19.7 %
Manganese 55.3 %
Niacin 6.6 %
Pantothenic Acid 5.7 %
Phosphorus 23.2 %
Riboflavin 7.7 %
Selenium 8.1 %
Thiamin 16.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 bean soup

View the full 5 bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 bean soup

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

6 calories of Brown Rice, long grain, (0.03 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Seasalt .25 tsp, (0.13 serving)


No nutrition or calorie comments found.