Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.8 mg |
| Sodium | 947.2 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.7 g |
| Protein | 11.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.9 % |
| Copper | 12.6 % |
| Folate | 4.0 % |
| Iron | 15.0 % |
| Magnesium | 5.1 % |
| Manganese | 7.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.2 % |
| Selenium | 6.7 % |
| Thiamin | 3.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
23 calories of Cheese - Kraft Tex Mex Cheese (Mozzarella-Cheddar-Monterey Jack with Jalapeno Peppers, (0.21 cup)
15 calories of Salsa, (0.21 cup)
11 calories of Tomato Sauce, (33.08 grams)
5 calories of Cornstarch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Garlic powder, (0.02 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Cumin seed, (0.02 tsp)
Calories per serving of Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
23 calories of Cheese - Kraft Tex Mex Cheese (Mozzarella-Cheddar-Monterey Jack with Jalapeno Peppers, (0.21 cup)
15 calories of Salsa, (0.21 cup)
11 calories of Tomato Sauce, (33.08 grams)
5 calories of Cornstarch, (0.01 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Garlic powder, (0.02 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Cumin seed, (0.02 tsp)
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