Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 2,150.2 mg
Potassium 244.5 mg
Total Carbohydrate 57.9 g
Dietary Fiber 9.1 g
Sugars 15.1 g
Protein 10.8 g
Vitamin A 24.3 %
Vitamin B-12 1.2 %
Vitamin B-6 11.2 %
Vitamin C 106.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.9 %
Copper 8.6 %
Folate 28.0 %
Iron 19.9 %
Magnesium 11.4 %
Manganese 31.9 %
Niacin 13.6 %
Pantothenic Acid 6.9 %
Phosphorus 13.5 %
Riboflavin 4.6 %
Selenium 14.0 %
Thiamin 17.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black/Green Chicken with Tomato Rice

View the full Black/Green Chicken with Tomato Rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black/Green Chicken with Tomato Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)

57 calories of Beans, black, (0.25 cup)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

6 calories of Garlic, (1.50 tsp)

5 calories of Diced Chilies, (1 serving)

1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.06 serving)


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