Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 2,150.2 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 15.1 g |
| Protein | 10.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 106.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 17.9 % |
| Copper | 8.6 % |
| Folate | 28.0 % |
| Iron | 19.9 % |
| Magnesium | 11.4 % |
| Manganese | 31.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.6 % |
| Selenium | 14.0 % |
| Thiamin | 17.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black/Green Chicken with Tomato Rice
View the full Black/Green Chicken with Tomato Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black/Green Chicken with Tomato Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
57 calories of Beans, black, (0.25 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
5 calories of Diced Chilies, (1 serving)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.06 serving)
Calories per serving of Black/Green Chicken with Tomato Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
57 calories of Beans, black, (0.25 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
6 calories of Garlic, (1.50 tsp)
5 calories of Diced Chilies, (1 serving)
1 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.06 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...