Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 204.0 mg
Potassium 384.9 mg
Total Carbohydrate 45.5 g
Dietary Fiber 13.3 g
Sugars 3.0 g
Protein 8.9 g
Vitamin A 92.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 7.3 %
Folate 5.9 %
Iron 14.3 %
Magnesium 13.0 %
Manganese 50.3 %
Niacin 9.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.0 %
Riboflavin 3.5 %
Selenium 14.2 %
Thiamin 9.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low Sodium Pintos with Brown Rice

View the full Spicy Low Sodium Pintos with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low Sodium Pintos with Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

41 calories of Beans, Peak High Fiber Low Sodium Pinto Beans, (0.17 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Bell Peppers (sweet red), (0.13 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Ground Cayanne Pepper, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.25 tbsp)


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