Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.5 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 295.2 mg |
| Sodium | 118.9 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 35.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 11.8 % |
| Calcium | 10.7 % |
| Copper | 9.6 % |
| Folate | 32.0 % |
| Iron | 19.5 % |
| Magnesium | 14.1 % |
| Manganese | 39.2 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 40.1 % |
| Riboflavin | 20.8 % |
| Selenium | 59.2 % |
| Thiamin | 26.2 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahchin morgh
View the full Tahchin morgh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahchin morgh
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
55 calories of Egg Yolk, (1 large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
0 calories of Saffron, (0.01 grams)
Calories per serving of Tahchin morgh
205 calories of White Rice, long grain, cooked, (1 cup)
119 calories of Olive Oil, (1 tbsp)
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
55 calories of Egg Yolk, (1 large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
0 calories of Saffron, (0.01 grams)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...