Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.2 mg |
| Sodium | 105.4 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.6 g |
| Protein | 5.6 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.2 % |
| Calcium | 9.4 % |
| Copper | 12.2 % |
| Folate | 5.3 % |
| Iron | 12.4 % |
| Magnesium | 17.3 % |
| Manganese | 84.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.2 % |
| Thiamin | 17.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cranberry Pumpkin Spice Oatmeal
View the full Baked Cranberry Pumpkin Spice Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cranberry Pumpkin Spice Oatmeal
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Ava's Dried Cranberries (1/4 Cup), (0.21 serving)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.14 serving)
4 calories of Organic Rice Protein - French Vanilla (1 Serving = 2 Scoops), (1.07 gram(s))
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.07 dash)
Calories per serving of Baked Cranberry Pumpkin Spice Oatmeal
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Ava's Dried Cranberries (1/4 Cup), (0.21 serving)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Butter, unsalted, (0.14 tbsp)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.14 serving)
4 calories of Organic Rice Protein - French Vanilla (1 Serving = 2 Scoops), (1.07 gram(s))
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.07 dash)
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