Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 80.1 mg |
| Sodium | 460.4 mg |
| Potassium | 1,232.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.0 g |
| Protein | 45.4 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 74.9 % |
| Vitamin C | 390.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 9.5 % |
| Copper | 15.4 % |
| Folate | 29.8 % |
| Iron | 13.6 % |
| Magnesium | 22.9 % |
| Manganese | 32.4 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 43.0 % |
| Riboflavin | 33.6 % |
| Selenium | 41.8 % |
| Thiamin | 19.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pie
View the full Spaghetti Squash Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pie
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Summer Squash, (2 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
Calories per serving of Spaghetti Squash Pie
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Summer Squash, (2 cup, sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
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