Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.8 mg |
| Potassium | 1,943.2 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 20.1 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 19.9 % |
| Copper | 24.2 % |
| Folate | 37.2 % |
| Iron | 31.4 % |
| Magnesium | 48.3 % |
| Manganese | 71.8 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 5.3 % |
| Selenium | 14.8 % |
| Thiamin | 58.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pumpkin Squash Saute'
View the full Vegan Pumpkin Squash Saute' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pumpkin Squash Saute'
230 calories of Winter Squash, (2 cup, cubes)
121 calories of White Rice, short grain, cooked, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Balsamic Vinegar, (1.50 tbsp)
8 calories of cremini mushrooms, (0.50 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Vegan Pumpkin Squash Saute'
230 calories of Winter Squash, (2 cup, cubes)
121 calories of White Rice, short grain, cooked, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Balsamic Vinegar, (1.50 tbsp)
8 calories of cremini mushrooms, (0.50 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
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