Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 182.1 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.0 g |
| Protein | 7.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.8 % |
| Calcium | 13.4 % |
| Copper | 3.5 % |
| Folate | 13.1 % |
| Iron | 9.1 % |
| Magnesium | 3.7 % |
| Manganese | 18.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 15.0 % |
| Selenium | 16.3 % |
| Thiamin | 16.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana blackberry muffin cake
View the full Banana blackberry muffin cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana blackberry muffin cake
109 calories of Wheat flour, white, bread, enriched, (0.22 cup)
38 calories of Olive Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Oikos Organic Greek Yogurt, Plain, (0.89 oz)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Banana blackberry muffin cake
109 calories of Wheat flour, white, bread, enriched, (0.22 cup)
38 calories of Olive Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Oikos Organic Greek Yogurt, Plain, (0.89 oz)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 dash)
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