Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 |
|---|---|
| Total Fat | 2.1 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.8 mg |
| Potassium | 382.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 2.5 g |
| Vitamin A | 40.5 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 7.2 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 6.3 % |
| Iron | 7.3 % |
| Magnesium | 5.4 % |
| Manganese | 9.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.4 % |
| Selenium | 2.6 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Soup (Jan's)
View the full Hearty Vegetable Soup (Jan's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Soup (Jan's)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Beans, red kidney, (16.25 grams)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.13 large)
Calories per serving of Hearty Vegetable Soup (Jan's)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Beans, red kidney, (16.25 grams)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.13 large)
No nutrition or calorie comments found.
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