Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 579.1 mg
Potassium 389.7 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.8 g
Sugars 3.7 g
Protein 23.8 g
Vitamin A 3.3 %
Vitamin B-12 34.8 %
Vitamin B-6 129.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.3 %
Copper 21.1 %
Folate 22.5 %
Iron 18.7 %
Magnesium 15.9 %
Manganese 46.9 %
Niacin 82.6 %
Pantothenic Acid 5.0 %
Phosphorus 25.8 %
Riboflavin 157.4 %
Selenium 19.2 %
Thiamin 172.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Burgers

View the full Tempeh Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Burgers

116 calories of Tempeh, (60 grams)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

38 calories of Vital wheat gluten, (10.40 grams)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)

10 calories of HP Steak Sauce, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Liquid Smoke, (0.06 tbsp)


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