Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.8 g
Cholesterol 64.0 mg
Sodium 684.5 mg
Potassium 305.6 mg
Total Carbohydrate 52.2 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 12.1 g
Vitamin A 57.5 %
Vitamin B-12 4.0 %
Vitamin B-6 13.9 %
Vitamin C 26.9 %
Vitamin D 2.6 %
Vitamin E 6.0 %
Calcium 3.7 %
Copper 5.5 %
Folate 31.1 %
Iron 18.2 %
Magnesium 14.6 %
Manganese 37.5 %
Niacin 23.3 %
Pantothenic Acid 10.4 %
Phosphorus 16.2 %
Riboflavin 10.5 %
Selenium 29.2 %
Thiamin 28.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Fried Rice with chicken and Pork and egg


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Fried Rice with chicken and Pork and egg

215 calories of White Rice, medium grain, (0.89 cup)

53 calories of Peanut Oil, (0.44 tbsp)

25 calories of Pork Tenderloin, (0.44 oz)

18 calories of Egg, fresh, whole, raw, (0.22 extra large)

9 calories of Chicken Thigh, (0.11 thigh, bone and skin removed)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Fish Sauce, (0.22 tbsp)

0 calories of Oyster Sauce, (0.22 tbsp)


No nutrition or calorie comments found.