Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 42.0 mg
Sodium 229.8 mg
Potassium 47.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 0.6 g
Sugars 10.5 g
Protein 3.9 g
Vitamin A 1.4 %
Vitamin B-12 2.7 %
Vitamin B-6 6.5 %
Vitamin C 0.1 %
Vitamin D 2.3 %
Vitamin E 8.7 %
Calcium 5.3 %
Copper 1.9 %
Folate 1.9 %
Iron 2.1 %
Magnesium 2.3 %
Manganese 14.7 %
Niacin 3.2 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 3.6 %
Selenium 6.4 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Rolls

View the full Cottage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Rolls

98 calories of Rice flour, white, (0.17 cup)

77 calories of Canola Oil, (0.04 cup)

41 calories of Honey, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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