Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 16.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 105.5 mg
Sodium 254.5 mg
Potassium 443.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.9 g
Sugars 3.0 g
Protein 20.2 g
Vitamin A 12.1 %
Vitamin B-12 32.7 %
Vitamin B-6 16.3 %
Vitamin C 32.5 %
Vitamin D 4.9 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 5.8 %
Folate 5.7 %
Iron 15.4 %
Magnesium 6.9 %
Manganese 4.1 %
Niacin 21.4 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 19.0 %
Selenium 18.2 %
Thiamin 7.9 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betty's Oatmeal Meatloaf

View the full Betty's Oatmeal Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's Oatmeal Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (85 grams)

39 calories of Oatmeal (plain), (0.13 cup dry)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Parsley, (0.25 tbsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Worcestershire, (0.13 serving)

0 calories of Cilanthro, (0.03 cup)


No nutrition or calorie comments found.