Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.7 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 24.8 g |
| Protein | 11.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.1 % |
| Calcium | 5.6 % |
| Copper | 23.0 % |
| Folate | 9.9 % |
| Iron | 23.1 % |
| Magnesium | 11.8 % |
| Manganese | 54.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.9 % |
| Selenium | 126.3 % |
| Thiamin | 5.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Granola
View the full Paleo Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Granola
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
64 calories of Pepitas (Pumpkin Seeds), Raw, Organic - Generic, (0.10 cup)
52 calories of Honey, (0.05 cup)
35 calories of Coconut Oil, (0.30 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
28 calories of Coconut, raw, (0.10 cup, shredded)
27 calories of Dried Cranberries, bulk (Sprouts), (0.30 oz)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Brazil Nut (1 nut), (0.80 serving)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Cashew Nuts, Raw (1/4 cup), (0.10 serving)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Hazelnuts, (0 cup, chopped)
Calories per serving of Paleo Granola
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
64 calories of Pepitas (Pumpkin Seeds), Raw, Organic - Generic, (0.10 cup)
52 calories of Honey, (0.05 cup)
35 calories of Coconut Oil, (0.30 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
28 calories of Coconut, raw, (0.10 cup, shredded)
27 calories of Dried Cranberries, bulk (Sprouts), (0.30 oz)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Brazil Nut (1 nut), (0.80 serving)
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Cashew Nuts, Raw (1/4 cup), (0.10 serving)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Hazelnuts, (0 cup, chopped)
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