Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 11.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 93.7 mg
Sodium 937.2 mg
Potassium 1,805.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 15.1 g
Sugars 1.9 g
Protein 35.2 g
Vitamin A 19.8 %
Vitamin B-12 6.7 %
Vitamin B-6 35.8 %
Vitamin C 260.9 %
Vitamin D 10.0 %
Vitamin E 4.1 %
Calcium 34.5 %
Copper 27.7 %
Folate 61.0 %
Iron 60.9 %
Magnesium 24.9 %
Manganese 84.6 %
Niacin 39.9 %
Pantothenic Acid 15.8 %
Phosphorus 29.9 %
Riboflavin 31.5 %
Selenium 20.0 %
Thiamin 22.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan PV friendly low fat turkey and Cabbage Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan PV friendly low fat turkey and Cabbage Stew

180 calories of Turkey, Ground turkey, 93% lean, (4.50 oz)

114 calories of Cabbage, fresh, (0.50 head, medium (about 5-3/4" dia))

29 calories of Onions, raw, (0.50 large)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

6 calories of Thyme, ground, (0.50 tbsp)

6 calories of Bay Leaf, (1 tbsp, crumbled)

5 calories of Rosemary, dried, (0.50 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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