Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 599.2 mg
Potassium 513.3 mg
Total Carbohydrate 23.5 g
Dietary Fiber 7.9 g
Sugars 2.9 g
Protein 17.7 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.5 %
Copper 12.6 %
Folate 24.1 %
Iron 20.7 %
Magnesium 13.2 %
Manganese 24.0 %
Niacin 5.4 %
Pantothenic Acid 3.2 %
Phosphorus 12.6 %
Riboflavin 6.7 %
Selenium 4.1 %
Thiamin 11.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2fer Turkey Chile

View the full 2fer Turkey Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2fer Turkey Chile

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


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