Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.4 mg |
| Sodium | 2,092.9 mg |
| Potassium | 1,305.4 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.3 g |
| Protein | 23.9 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.2 % |
| Copper | 22.5 % |
| Folate | 24.1 % |
| Iron | 16.7 % |
| Magnesium | 22.4 % |
| Manganese | 41.0 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 38.7 % |
| Riboflavin | 19.2 % |
| Selenium | 25.4 % |
| Thiamin | 16.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poblano-Corn chowder with Grilled Shellfish
View the full Poblano-Corn chowder with Grilled Shellfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poblano-Corn chowder with Grilled Shellfish
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
41 calories of Half and Half Cream, (0.13 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Oranges, (0.25 small (2-3/8" dia))
11 calories of Shrimp, cooked, (2 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Green Chiles (Whole), (2 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of vanilla bean, (0.25 serving)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Poblano-Corn chowder with Grilled Shellfish
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
41 calories of Half and Half Cream, (0.13 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Oranges, (0.25 small (2-3/8" dia))
11 calories of Shrimp, cooked, (2 large)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Green Chiles (Whole), (2 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of vanilla bean, (0.25 serving)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
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