Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 10.2 mg |
| Sodium | 29.6 mg |
| Potassium | 161.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.9 g |
| Protein | 4.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 10.6 % |
| Calcium | 2.0 % |
| Copper | 16.2 % |
| Folate | 5.1 % |
| Iron | 5.4 % |
| Magnesium | 10.8 % |
| Manganese | 55.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.9 % |
| Thiamin | 11.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Cranberry and Pecan salad
View the full Wild Rice Cranberry and Pecan salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Cranberry and Pecan salad
140 calories of Pecans, (0.17 cup, chopped)
80 calories of Olive Oil, (0.67 tbsp)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Wild Rice, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Granulated Sugar, (0.17 tsp)
Calories per serving of Wild Rice Cranberry and Pecan salad
140 calories of Pecans, (0.17 cup, chopped)
80 calories of Olive Oil, (0.67 tbsp)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
55 calories of Wild Rice, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Granulated Sugar, (0.17 tsp)
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