Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 27.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 15.8 g
Cholesterol 10.2 mg
Sodium 29.6 mg
Potassium 161.9 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.1 g
Sugars 14.9 g
Protein 4.1 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 10.4 %
Vitamin D 0.7 %
Vitamin E 10.6 %
Calcium 2.0 %
Copper 16.2 %
Folate 5.1 %
Iron 5.4 %
Magnesium 10.8 %
Manganese 55.1 %
Niacin 5.8 %
Pantothenic Acid 3.2 %
Phosphorus 10.3 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 11.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Cranberry and Pecan salad

View the full Wild Rice Cranberry and Pecan salad Recipe & Instructions
Submitted by: TANANGER143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Cranberry and Pecan salad

140 calories of Pecans, (0.17 cup, chopped)

80 calories of Olive Oil, (0.67 tbsp)

63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)

55 calories of Wild Rice, (0.33 cup)

34 calories of Butter, salted, (0.33 tbsp)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Granulated Sugar, (0.17 tsp)


No nutrition or calorie comments found.