Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 8.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 140.5 mg
Potassium 331.5 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 2.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 5.2 %
Folate 1.3 %
Iron 1.7 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

95 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.38 serving)

9 calories of Salsa, (0.13 cup)


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